Study Shows That Vegetarian Diet Can Improve Mood Is meat making you moody? We all know that diet is a major part of our health and a new study thinks that it may be a major part of our mood. The study published by Bonnie Bezhold in the Nutrition Journal used a random group of… Read More »
FAQs About Vegetarian Diets
FAQs About Vegetarian Diets More than 16 million people are following some form of vegetarian diet. Plant diets are known to have many health benefits including reduced risks for obesity, type 2 diabetes and cancers. To answer any questions about a vegetarian diet, you must first distinguish between being vegan or vegetarian. While vegans avoid… Read More »
10 Tips For Healthy Eating For Vegetarians
10 Tips For Healthy Eating For Vegetarians As a vegetarian, you will completely eliminate meat from your diet. As a result, you will have to figure out new ways to get all the nutrients you need on a regular basis and learn to make appropriate substitutions so you can still enjoy your favorite dishes. The… Read More »
How The Paleo Diet Can Benefit You
How The Paleo Diet Can Benefit You Every diet that encourages participants to eat healthy foods will have similar benefits, pros, and cons. Of course, a diet that is easy to follow and maintain is going to be far more popular than those, which are highly restrictive. Following the Paleo Diet tends to see followers… Read More »
